Get help
Someone is ready to listen
These lines are free or low-cost, and several are available in Malayalam around the clock. Calling is not a last resort — it can be a first step.
Tele MANAS (24×7, free)
ടെലി മനസ്സ് (24×7, സൗജന്യം)
National mental health helpline, available in Malayalam.
At your District Hospital
Ask at the front desk for the DMHP (District Mental Health Programme) clinic. Consultations are free and confidential.
Students
Most colleges in Kerala have a Jeevani counsellor on campus. Ask your department office — you do not need a reason or a referral.
If someone's life is in immediate danger, call 112 or go to the nearest emergency department. Stay with them until help arrives.
Call 112